Transformative Wellbeing at Work

Health and wellness at work

More than a passing trend, as we spend more time working than not, and lines between home and office are increasingly blurred, the impact of continuous low level stress is significant and the need for wellness strategies is clear.

I offer support to empower and guide individuals in your business in mental and physical wellness - with events, talks, classes and actionable tools for employees to take away for daily use.

WHY?

With stress affecting productivity, focus and morale, the National Institute for Health & Care Excellence (NICE) reports 13.7 million working days lost annually in the UK due to work-related stress, anxiety and depression, costing £28.3 billion yearly! A wellness offering not only aids employee retention, but also individuals’ efficiency and confidence.

transformative wellness

Bringing together my training in yoga and also in applied neurology, I offer guidance and tools that can be used at any time in the day for stress management and relief.

My approach is to propose a bespoke offering to suit your specific needs - from yoga classes, tailormade recorded content, to one-off events and talks

my background

Having spent 17 years in fashion and beauty, I understand well the accumulation of stress in a business environment.

I've seen that team bonding events bring quick relief, but something more long lasting can make a huge difference - providing individuals with a toolkit to manage physical and mental stresses.

I would love to talk to you about your needs and how I can support your business with transformative wellbeing tools.

I offer support and guidance on how individuals can deregulate their nervous systems, manage stress, and relieve physical tensions, not only via yoga movement and breath control, but also through an approach rooted in neuro-science